As humans we are driven to push our bodies and reach our limits. Doing an Ironman 70.3 was that limit for me. When I started my training for IM70.3 it was a complete mess. I had no structure, my only plan was to try and get in the distance. It was then that we were introduced to Triadict Coaching. I now had structure and a plan on completing my goal. With his structured workouts complementing my busy schedule I could feel my body getting stronger. I can honestly say that after 3 year with Lowaldo and completing 2 IM70.3, an ultra triathlon and now heading for the full IM, that I would not have been able to do what I do without his help, training plans and motivation.

All I can say is thank you

Jan-Dirk Marx, South Africa