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Train With Purpose.
Live Limitless.
Precision triathlon coaching for disciplined endurance athletes.
Limited Intake - Discovery Call Required
Why TRIADICT Exists?
Progress in endurance sport is not built through random effort.
It is built through structured training applied with clarity and purpose.
TRIADICT helps disciplined athletes train intelligently, develop consistently, and arrive at the start line ready to perform.
Train With Purpose. Live Limitless.
Challenges Many Endurance Athletes Face
Training That Doesn’t Fit Real Life
Many athletes try to follow programs that ignore work, family and daily responsibilities.
When training doesn’t fit your life, consistency becomes difficult and progress stalls.
Poor Balance Between Volume, Intensity and Frequency
Lack of Accountability and Guidance
Training alone makes it difficult to stay consistent and make the right adjustments over time.
Without expert guidance, many athletes repeat the same mistakes season after season.
The Triadict Performance System
How disciplined athletes train with structure, clarity and purpose.
Structure & Purpose
Every training session has a clear objective. Intelligent load management ensures consistent progression without unnecessary fatigue.
Training is applied with intent, allowing athletes to build fitness progressively while maintaining consistency throughout the season.
Physical & Mental Coaching
Training is not only physical. Athletes develop discipline, resilience and confidence through purposeful training and structured progression.
Building mental resilience alongside physical performance allows athletes to execute effectively when training and racing become demanding.
Confidence on the Start Line
Preparation builds confidence. Athletes arrive at the start line knowing they have trained correctly and are ready to execute.
With structured preparation and clear race strategy, athletes approach competition with clarity and trust in their training.
Athlete Experiences
Real athletes training with structure, purpose and consistency.
As humans we are driven to push our bodies and reach our limits. Doing an Ironman 70.3 was that limit for me. When I started my training for IM70.3 it was a complete mess. I had no structure, my only plan was to try and get in the distance. It was then that we were introduced to Triadict Coaching. I now had structure and a plan on completing my goal. With his structured workouts complementing my busy schedule I could feel my body getting stronger. I can honestly say that after 3 year with Lowaldo and completing 2 IM70.3, an ultra triathlon and now heading for the full IM, that I would not have been able to do what I do without his help, training plans and motivation.
All I can say is thank you
Jan-Dirk Marx, South Africa
Who TRIADICT Is For
This coaching is designed for disciplined athletes who want structure, accountability and long-term performance development.
✔ Able to train 6–8 hours minimum per week
✔ Willing to invest in their performance
✔ Ready to follow structured training with purpose
✔ Open to coaching feedback and committed to providing detailed training feedback
✔ Committed to 3–6 months of consistent training
Not sure if this is the right fit?
Book a discovery call to discuss your goals.
ABOUT THE COACH
Built from Experience. Designed for Performance
Lowaldo Van Der Merwe
Triathlon Coach • South African • Based in Dubai, UAE
I got into triathlon in 2018, confident in my ability from years of cycling and running.
It didn’t take long to realise I had been doing it wrong.
Everything changed when I started working with a coach. I began training consistently, 8–12 hours per week, with structure and purpose. My performance improved rapidly, but more importantly, my entire approach to training changed.
Over time, I saw how many athletes were making the same mistakes I once made — training without structure, without guidance, and without understanding how to balance intensity, volume and recovery.
With a background in cricket coaching, and inspired by my late father’s influence as a runner and coach, I decided to start coaching triathletes. Today, I work with athletes remotely, helping them train with purpose and perform when it matters most.
My vision is simple.
To help you unlock your potential, build confidence, and become the athlete you are capable of being.
Ready to train with structure and purpose?
